早餐一杯加州梅汁！38歲女不再餓肚「無痛甩肉9.5kg」 ​健康3秘訣公然

延長閱讀

加餐：上午10點吃一小把毛豆，下午4點吃1顆桃子

晚上萬萬別碰的 5 種地雷食物：

睡前：拉筋5分鐘（增強小腿、背部的放鬆）

她說：「夏天特別想瘦，但晚上一不小心又吃了些不應吃的，體重完全不動，乃至還反彈！」","publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Person","name":"李子晴 綜合報導","url":"","jobTitle":""},"creator":{"@type":"Person","name":"李子晴 綜合報道","url":"","jobTitle":""},"provider":{"@type":"Organization","name":"姊妹淘","url":"https://babyou.nownews.com/","logo":{"@type":"ImageObject","width":1250,"height":209,"url":"https://s.yimg.com/os/creatr-uploaded-images/2020-10/341b1ab0-06de-11eb-bf9f-767a2794e04a"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/LcjvrpJng7UPdQCv6hRPGw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTIxOTQ7aD0xNjAw/https://media.zenfs.com/ca/babyou_nownews_com_883/3f2253239c83cd87b5982b80808dc6f8","height":800,"width":1097},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/LcjvrpJng7UPdQCv6hRPGw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTIxOTQ7aD0xNjAw/https://media.zenfs.com/ca/babyou_nownews_com_883/3f2253239c83cd87b5982b80808dc6f8"}

三伏天減肥卡關？營養師傳授「晚餐避雷5種食品」，38歲女成功瘦身7kg

李子晴 綜合報導

離婚證人

2025年7月25日 週五 下戰書6:00